Nar Phu Trek

Upon your arrival at Tribhuvan International Airport in Kathmandu, our team will greet you with a warm welcome and friendly hospitality. A comfortable private transfer will take you directly to your hotel, allowing you to relax and settle in.

Shortly after, you’ll receive a detailed briefing about your upcoming trek to the hidden gem of Nar Phu Valley. During this session, you’ll meet your experienced trekking guide and have the chance to ask any last minute questions. It’s the ideal way to feel confident and fully prepared before your unforgettable Himalayan adventure begins.

Meet the guide at your hotel lobby and taking a private taxi, drive to Gongabhu Bus station to get a coach. Your journey from Kathmandu to Dharapani begins with a public bus ride to Besisahar, a gateway to the Annapurna region. Upon reaching Besisahar, we switch to a local jeep for a rugged off road drive towards Dharapani village at 2,600 meters.

Your road ride winds through picturesque hills, traditional villages, an lush valleys, providing glimpses of rural Nepal. As we ascend, the terrain becomes more narrow, with bumpy roads and dramatic mountain scenery. If you’re traveling by reserved jeep, take a short break to capture stunning photograph of Syange Waterfall and the cascading falls at Tal.

Start your morning with a delicious breakfast before setting off on your scenic adventure to Koto. It has a well maintained trail that passes through the several charming villages, offering an easy and enjoyable walk. Keep in mind that starting to walk from Dharapani will helps you a better acclimatization at your journey to Nar Phu villages.

As you trek, the path winds through lush pine forests, terraced farmland, and culturally rich settlements. Although there are a few steep sections, the trail remains manageable for anyone with basic fitness. Moreover, the journey rewards you with breathtaking views of the Annapurna and Manaslu ranges, making it an unforgettable Himalayan experience.

Upon reaching Koto village, you’ll have fine guesthouses that provides a comfortable overnight stays. As the official entry point to the Nar Phu Valley trek, Koto has a police checkpoint where trekkers need to register and verify the trekking permits before continuing the journey.

Check in and follows a rugged and remote trail through dense pine forests and steep river gorges. However, the path is a well defined but includes several suspension bridges, rocky sections, and occasional landslides areas, requiring careful navigation.

As you ascend, the landscape transitions from lush greenery to a more barren, high altitude terrain, presents a breathtaking views of the surrounding peaks. After approximately seven hours of trekking, you reach Meta, a small Tibetan influenced village with basic teahouses, marking the gateway to the Nar Phu Valley.

Your footsteps to Phu village route goes ahead with a good view of the magnificent Nar Phedi monastery. Hike about 90 minutes through scenic canyons and gorges, you’ll reach a monolith that guards the steep trail to Phu. Reaching there, you can get the first view of the three villages in the area as well as the old “dzong” (Tibetan style fortress).

It remains of two ruined forts, impressively situated atop the flatlands before the village. You can make a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rimpoche who came to Nepal with the Dalai Lama in 1959.

An acclimatization day in Phu village is highly recommended to help prevent high altitude sickness. Phu Village is a hidden Himalayan treasure, providing travelers an authentic glimpse into traditional mountain life. Spending a day here is truly rewarding, as you witness locals spinning yak and sheep wool, grinding mustard seeds into rich oil paste, and engaging in their daily routines.

This immersive cultural experience, set against a backdrop of dramatic landscapes, provides a rare opportunity to connect with the region’s timeless way of life. It’s an unforgettable highlight for those seeking both adventure and authenticity.

Occasionally, trekkers may also witness herds of blue sheep expertly navigating the steep cliffs. For those seeking a more active option, a guided excursion to Himlung Base Camp at 4,905 meters is available. Himlung Mountain, standing at 7,125 meters, is a prominent expedition peak, making its base camp a popular stop for Nar Phu trekkers.

You can descend toward to Chyakhu, a peaceful stop nestled in the Himalayas. Your guide will check accommodation availability at the Gompa Lodge on Nar Phedi. If you’re feeling tired, Chyakhu is a great overnight option besides Lunch break, providing basic yet comfortable lodges in a scenic, tranquil setting.

For those with extra energy, consider a short detour to the serene Nar Phedi Monastery. Later, you’ll continue to the authentic Nar village, where you’ll stay at a charming monastery guesthouse known for its clean rooms and the warm hospitality of the resident nuns, a truly enriching cultural experience.

While trekking through Nar village, trekkers can observe the barren landscapes, along with holy Buddhist lamas and gompas. Around 5 pm daily, Lama monks conduct a puja (blessing ceremony), and guests are warmly invited to witness this spiritual ritual.

We follow the windy path that leads to Nar village, cross a line of beautifully painted, bamboo topped chortens along the way. As we approach the ancient village, we pass by the bustling village square. Here, you can see women chatting while working at their back strap looms, weaving wool fabric for rugs and blankets. This vibrant scene provides a glimpse into the daily life and traditions of the village.

Begin your ascent to Kang La Pass around 3:45 AM using headlamps or torchlight, ensuring an early summit before the high winds set in. This exhilarating pre dawn climb takes approximately 6 hours to reach the pass at 17,455 feet. Reaching Kang La is the crowning achievement of the Nar Phu Valley Trek which is an unforgettable highlight.

From the top, trekkers are rewarded with deep inspiring panoramic views of Pisang Peak, Annapurna II, Gangapurna, Tilicho Peak, and the picturesque Humde airstrip. It’s a photographer’s paradise and a dream moment for every higher altitude adventurer.

After crossing the high pass, the descent of approximately 500 meters becomes a thrilling vertical adventure and challenging especially during snowfall or icy conditions. This dramatic section also carries some risk of falling rocks, often dislodged by blue sheep grazing along the rugged cliffs. Despite the difficulty, the reward is immense as you reach Nagwal—an enchanting gateway to the Annapurna Circuit. Here, ancient prayer wheels, sacred monastic teachings, and timeless Himalayan architecture offer an immersive experience into authentic Buddhist culture and mountain spirituality.

Begins with a descent to Pisang, following by a river crossing over the Marshyangdi to reach the lodges in Pisang. Adventurous trekkers can visit the monastery in Upper Pisang, providing astonishing photo opportunities of the surrounding landscape.

After lunch in Pisang, a scenic jeep ride to Besisahar begins. Your adventure road ride passes through the pine forests, terraced farmlands, and charming villages, all framed by towering Himalayan peaks. Though the drive is rough and adventurous, it covers about 78 kilometers of off-road terrain. Return from Pisang to Besi Sahar by a local jeep journey in a sharing basis will takes approximately five thrilling hours.

After breakfast, board a microbus for a scenic drive back to Kathmandu. Upon arrival, we will transfer you to Tribhuvan International Airport for your onward journey, marking the conclusion of your unforgettable Nar Phu trek. Wishing you a safe and memorable journey ahead!