Lower Mustang Trek
Based on 1 Reviews
Lower Mustang Trek Summary
- Lower Mustang Trek Duration: 8 Days
- Highest Elevation: 3,800m / 12,468 feet
- Trekking Hour: 6 Hours daily
- Hiking Group-Size: 1 – 15 People
- Meals on Trek Route: Breakfast, Lunch, and Dinner
- Best Months for Hike: March, April, May, October, November and December
- Trip Mode: Guest House
- Transportation: Car/Plane/Bus
Overview
The Lower Mustang Trek takes you deep into the hidden world of an ancient Buddhist kingdom. Once part of the Tibetan Empire, this region maintains a rich cultural connection to Tibet. Tibetan Buddhism thrives here in its purest form, and villages showcase traditional whitewashed houses with firewood stacked on rooftops.
Mustang lies in Nepal’s trans-Himalayan rain shadow, creating a landscape unlike any other. It is an ideal route for travelers of all ages, offering breathtaking scenery and a glimpse into vibrant Buddhist traditions. The region’s golden fields and striking terrain form an oasis of culture and nature.
A major highlight is Muktinath, a sacred site revered by both Hindus and Buddhists. Pilgrims from Nepal and India visit this holy temple dedicated to Lord Vishnu. The complex features a pagoda-style shrine and 108 waterspouts, believed to cleanse sins.
Nearby, Jwala Mai Temple houses a sacred spring and an eternal flame fueled by underground natural gas. For centuries, these flames have been worshipped as Jwaladevi, the goddess of fire. A journey to Muktinath, with its sacred temples and spiritual aura, is a must for any trekker exploring the Annapurna region.
Lower Mustang is also home to diverse wildlife, thriving in its high-altitude terrain. Visitors may encounter blue sheep, Himalayan marmots, and even the elusive snow leopard. Vegetation shifts from lush pine and juniper forests to hardy alpine shrubs and rare medicinal plants.
How much is the Lower Mustang Trek Package Cost?
The cost of a Lower Mustang trek package with a locally owned trekking agency ranges from US$ 599 to US$ 1050. In this package cost covers transportation, experienced guides, porters, trek permits, meals, and comfortable lodge accommodations. However, prices vary depending on group size and the level of service you select.
We also offer exclusive discount deals for group leaders. If you bring 10 or more travelers (excluding yourself), you qualify as a group leader and can trek to lower Mustang free of charge.
For a more personalized experience, we specialize in organizing private treks rather than group tours with strangers. A private trek allows for greater flexibility, deeper cultural immersion, and a more intimate connection with the region’s breathtaking landscapes. If you seek tailored itineraries, premium comfort, and a hassle-free adventure, a customized private trek is the perfect choice.
It’s a standard trip package price for 8 days lower Mustang trekking in the Annapurna region of Nepal. If you are 2 people, lower mustang trek package costs US$ 750 per person as per the given plan. We can modify the trek route and the prices according to your wishes also. Here is the price list for 8 days lower Mustang treks in the Himalayas.
Price Per Person at Lower Mustang trek package for 2025 and 2026
| Number of Tourist | Price Per Person |
|---|---|
| 1 Person | US$ 1050 |
| 2 Person | US$ 750 |
| 3 Person | US$ 750 |
| 4 to 6 person | US$ 725 |
| 7 to 9 Person | US$ 650 |
| 10 and more than 10 Person | US$ 599 |
If you’re wondering to know about what is included and what is excluded from this trip price, kindly check on the cost given on a tab button.
Itinerary
Lower Mustang Trek itinerary details
Trek to Lower Mustang is a classic 7-day journey designed for world nomads seeking to explore Muktinath Temple at the foothills of Thorong Peak. For a relaxed and comfortable experience, this itinerary is the perfect choice.
However, if you have limited time and prefer a quicker visit to Muktinath, we can customize an itinerary to suit your schedule. Let us know your preferences, and we will tailor the trek for a seamless adventure.
1 Day Fly to Jomsom and trek to Kagbeni village (2,858m/9,377 feet), 4 hoursEarly in the morning, board a scenic flight to Jomsom Airport, perched at 2,720 meters (8,924 feet). Morning flights offer crystal-clear views of the Annapurna Himalayas. Your aircraft navigates between the towering Dhaulagiri and Nilgiri Mountains, descending through the breathtaking Kali Gandaki Gorge to Mustang Airport. Flights operate only in the morning when the weather is most stable because of winds.
Jomsom, the district headquarters of Mustang, marks the starting point of the trek to Kagbeni village. Along the way, trekkers are treated to awe-inspiring vistas of several Mountains including Nilgiri and Tukuche peak. Kagbeni is a sacred site for Hindu pilgrims performing Pitri-Puja, lies at 2,800 meters and serves as the gateway to Upper Mustang and Dolpo.
Trekkers traverse the dry, windswept landscapes of Mustang, immersing themselves in its unique terrain. Along the Kaligandaki River, they can search for Shaligram fossils, sacred stones deeply revered in Hinduism.
As your way to Jharkot above Kagbeni village presents spectacular vantage points, ideal for capturing Mustang’s rugged beauty. Khingar, at 3,200 meters, provides breathtaking panoramic views of Mustang and Muktinath. Ascends your footsteps through a striking desert terrain, leading to Jharkot Village, home to the historic Shakya Pa Monastery. A final climb brings trekkers to the revered Muktinath Temple, a spiritual and cultural highlight of the region.
After lunch at the Muktinath Guest House, you may choose to walk towards higher elevations in the direction of Thorong La. This offers the opportunity to enjoy even more breathtaking scenery, with stunning views of the surrounding mountains, landscapes, and the pristine valley.
Alternatively, visit the sacred Muktinath Temple and take a ritual bath under its 108 Mukti Dhara spouts. This temple is a significant pilgrimage site for both Hindus and Buddhists from around the world. Many devotees gather here for religious ceremonies, provides an unique spiritual experience.
Next to the main shrine, the natural eternal flame adds to the temple’s mystical charm. From the temple premises, enjoy breathtaking views of Dhaulagiri (8,167m), Nilgiri (7,061m), and the surrounding peaks.
After leaving Muktinath behind, begin on a scenic hike to the high-altitude Lubra Pass (3,772 meters), which offers breathtaking panoramic views of the surrounding peaks. Your path winds through arid landscapes, occasionally revealing glimpses of Himalayan blue sheep roaming the rugged terrain.
Midway, pause for a well-deserved lunch in Lubra, a historic village steeped in tradition. Renowned for its ancient Bonpo monastery, it stands as one of the last strongholds of the pre-Buddhist Bon faith. Here, you can immerse yourself in the serene ambiance of authentic Thakali culture while admiring the village’s picturesque setting. However, the journey from Muktinath to Lubra covers approximately 8 kilometers (5 miles) and takes around five hours via the trekking trail.
Your trail winds through rugged, brown-hued mountains, guiding your every step. Along this secluded stretch, you will encounter Chortens draped in prayer flags, symbolizing the deep Buddhist influence in the highlands of Nepal. Within minutes, you will reach Hadigaon, crossing a small bridge before continuing toward Thinigaon.
Basically, from Lubra to Thini Village trekking spans approximately 8 kilometers (5 miles) and takes 4 to 5 hours, depending on pace and trail conditions. After arriving, enjoy a well-deserved lunch before setting off on a one-hour side trip to Dhumba Tal (Lake).
Dhumba Lake, stands at 2,830 meters, this pristine lake lies about 5.5 km west of Jomsom near Thini village. Stretching 150 meters in length and 100 meters in width, it is fed by the ice melt from Mount Nilgiri. Dumba Lake is a sacred site, revered by both Buddhist and Hindu pilgrims, adding a spiritual essence to its natural beauty. Soak in the tranquility, embrace the breathtaking scenery, and return to Thinigaon with renewed energy.
From Thinigaon to Chimang Gaon trail passes through remarkable stone-built settlements. The village exudes charm, with its alleyways paved using carefully placed flat stone slabs. Locals, known as Chimba, primarily follow Buddhism, offering visitors a glimpse into their rich culture and way of life.
Curious village children often approach trekkers, eager for a photograph, their smiles framed by the stunning mountain backdrop. Travelers can capture unique shots of this scenic apple-farming village. Take a moment to visit the Tibetan Refugee Camp, where artisans craft and sell exquisite handmade souvenirs and traditional handicrafts.
Your footsteps from Chimang Gaon to Kalapani follows an easier route, offering breathtaking views of Lower Mustang and the vast river valley. As you progress, the scenery becomes even more captivating. Towering snow-capped peaks, including Dhaulagiri and Nilgiri (Blue Ridge), dominate the northeastern horizon, creating a stunning backdrop.
This off-the-beaten-path trail leads through some of the most picturesque landscapes in the region. Upon reaching Kalapani, take a leisurely stroll through the village and visit its monasteries—a rewarding way to immerse yourself in the local culture. This remarkable gorge is flanked by Annapurna I and Dhaulagiri mountains, adding to its awe-inspiring beauty.
From the picturesque town, you will embark on a 6-7 hours trek to the natural hot springs at Tatopani. You’ll have a stunning views of majestic hills and the amazing Rupse waterfalls along the way, making it a memorable experience.
Tatopani is a favorite stop for trekkers due to its therapeutic properties, believed to relieve aches and fatigue. Today, take the opportunity to unwind and let the hot springs rejuvenate your body. The distance covered is about 21.3 kilometers, with a downhill trek that adds to the ease of the journey.
After breakfast, board a bus or jeep (on a sharing basis) for your drive to Pokhara. For the first part of the journey takes you through the lush green forest, gradually descending as you continue along the route.
As you follow the path, you will reach Galeshwor Dham is a revered pilgrimage site. It is known for its ancient Galeshwar Mahadev Temple, which holds deep religious significance for Hindus and offers breathtaking views of the Kali Gandaki River and surrounding hills.
Continue to drive to Beni, a vibrant town in the Myagdi district. From there, follow the Baglung Highway, taking in the stunning landscapes on your way back to Pokhara.
Upon arrival in Pokhara, you will be dropped off at your hotel. In the evening, enjoy a delicious dinner at one of the lakeside restaurants. Afterward, your guide will bid farewell, returning to Kathmandu by night tourist bus. Our trip concludes, and we wish you safe travels ahead.
Not satisfied with above plan?
Are you interested in planning a custom trip? this might take 2 to 3 minutes.
Cost
How much is the lower Mustang trek package price?
8-Day Classic Lower Mustang Trek package starts US$ 750 is a standard package per person in a double occupancy basis. Opting for flights to and from Pokhara saves time, while traveling by bus helps minimize costs.
For those seeking a deluxe or luxury experience, we offer a round-trip Kathmandu-Pokhara-kathamndu airfare, along with 4 to 5 star accommodations in air-conditioned rooms with breakfast. On trekking days, enjoy a standard room with an attached bathroom. We are happy to customize your itinerary and adjust the package price according to your specific needs.
lower mustang trek package price includes:
- Pokhara to Jomsom domestic flight airfare for guide and Guest with applicable tax.
- 8 Breakfast serve with a cup of tea/coffee, 8 Lunch and 7 Dinner [main course] along the routes.
- 7 Nights Guest house basis accommodation serve with sharing toilet facilities in the mountains.
- Fully escorted trek with English-speaking license holder local guide
- Professional porter to carry your luggage as each porter carry 24 kilos of your luggage.
- All require permits including the Annapurna Conservation entrance fees.
- Tatopani to Pokhara City transfer with available Jeep/Bus in a sharing basis.
- Tourist Bus transfer (Kathmandu – Pokhara – Kathmandu) round trip for Guide.
- Insurance, Food and accommodation, and salary of Nepali trekking Guide/porters.
- Agency’s duffel bag (50 liters capacity), and trek poles if Necessary – return after the trek.
- A first aid medical kit, including an oximeter to monitor oxygen levels and pulse rate, is essential for daily health checks. However in a worst case, help with all rescue with Jeep arrangements (but not the transportation bills).
- Lower mustang trek completion certificate – keep yourself.
- Nepal Government Tax, VAT, and as well as Company service charge.
Lower Mustang trekking package price excludes :
- Your hotel accommodation and all meals for your stay in Pokhara.
- Battery charges, laundry service, phone calls, and hot showers during the trek.
- Individual Tourist personal trekking equipment’s .
- -10 comfort fresh Sleeping bag rental cost per piece US$ 2.5 per day.
- Personal nature expenses, all types of beverage drinks, and bar bills.
- Travel Insurance which covers emergency rescue, evacuation, personal loss, or damage.
- All types of donations to the monastery and gifts for the monks.
- Gratuities for guide and porters [Tipping is a culture, so they expect highly].
Group join
We can organize private lower mustang trekking starting on any date that works for you. Please contact us for more information.
| Departure Date | Availability | Price | Book |
|---|---|---|---|
| 10 Mar, 2025 – 15 Mar, 2025 | Available | 750 | |
| 20 Mar, 2025 – 25 Mar, 2025 | Available | 750 | |
| 25 Mar, 2025 – 30 Mar, 2025 | Available | 750 | |
| 05 Apr, 2025 – 10 Apr, 2025 | Available | 750 | |
| 10 Apr, 2025 – 15 Apr, 2025 | Available | 750 | |
| 20 Apr, 2025 – 25 Apr, 2025 | Available | 750 | |
| 25 Apr, 2025 – 30 Apr, 2025 | Available | 750 | |
| 01 May, 2025 – 05 May, 2025 | Available | 750 | |
| 10 May, 2025 – 15 May, 2025 | Available | 750 | |
| 20 May, 2025 – 25 May, 2025 | Available | 750 | |
| 10 Sept, 2025 – 15 Sept, 2025 | Available | 750 | |
| 20 Sept, 2025 – 25 Sept, 2025 | Available | 750 | |
| 05 Oct, 2025 – 10 Oct, 2025 | Available | 750 | |
| 10 Oct, 2025 – 15 Oct, 2025 | Available | 750 | |
| 20 Oct, 2025 – 25 Oct, 2025 | Available | 750 | |
| 25 Oct, 2025 – 30 Oct, 2025 | Available | 750 | |
| 05 Nov, 2025 – 10 Nov, 2025 | Available | 750 | |
| 10 Nov, 2025 – 15 Nov, 2025 | Available | 750 | |
| 20 Nov, 2025 – 25 Nov, 2025 | Available | 750 | |
| 05 Dec, 2025 – 10 Dec, 2025 | Available | 750 | |
| 20 Dec, 2025 – 25 Dec, 2025 | Available | 750 | |
| 10 Feb, 2026 – 15 Feb, 2026 | Available | 750 | |
| 20 Feb, 2026 – 25 Feb, 2026 | Available | 750 |
Guaranteed – Trip is Guaranteed to run.
Available – Trip is available to run if minimum group size is filled
Limited – Only few space available
FAQ
Question: Do I need the experience to accomplish my trek to lower Mustang?
Answer: No, prior experience is not required to complete the Lower Mustang trek, as it is considered relatively moderate and accessible for beginners. However, basic fitness and an adventurous spirit are important to fully enjoy the trek.
Question: Can I store my additional luggage at your office?
Answer: Yes, you can store your additional luggage at our office in Kathmandu during your trek. We offer secure storage options for your convenience.
Question: Is lower mustang trekking Safe for Solo Trekkers?
Answer: Yes, Lower Mustang trekking is generally considered safe for solo trekkers, including solo female trekkers, as the region is well-frequented by tourists and has a good network of teahouses. However, joining a group can enhance better safety, reduce costs, and simplify finding private accommodations.
Group trekking also provides companionship and shared experiences, making the journey more enjoyable and secure. We have been organizing treks for solo female travelers since our establishment, ensuring their safety and enjoyment throughout the journey.
Question: What kind of accommodation and food can I expect?
Answer: We do provide you with tourist standard accommodation along the lower mustang trek routes. Rooms are clean with a cozy bed with a nice mattress and blankets. However we recommend you take your own sleeping bags if you have one with you otherwise, you may rent them while you are in Kathmandu/pokhara.
In the same way, every mustang guest houses have thier own restaurant where they cook a delicious range of mostly vegetarian meals. Such as Pasta, tuna bakes, noodles, potatoes, eggs, curry rice, bread, soups, and fresh vegetables. However, varieties of vegetables are grown in the local gardens are depending upon the season you travel.
Dinner and breakfast are provided in the same lodge you spend the night and Lunch can be serve on the way to the next place where you hiking.
Question: Will I have get a hot shower along my journey to lower Mustang?
Answer: Yes, you will typically have access to showers while trekking in Lower Mustang on a lodge basis. Most lodges provide hot shower facilities and often come with an extra charge. It’s advisable to carry quick-drying towels and toiletries suitable for cold conditions.
Question: How can I manage to drink water?
Answer: On your express hike to Lower Mustang, manage drinking water by carrying a reusable water bottle and using water purification tablets or a portable filter for local sources. Alternatively, buy bottled water at lodges or request boiled water. Hydration packs with drinking tubes are also convenient for easy access while hiking.
Question: Can I charge my mobile phone or a digital camera battery on my trip?
Answer: Its a lodge base trekking package therefore Tourists can recharge the battery in the lodges. We recommend you bring an extra pair in case and remember to bring your adapters!.
Question: Are there any communication facilities on the lower mustang trek?
Answer: Yes, there are communication facilities available during your staying at the guest houses along the route. While most areas have basic mobile coverage. You can easily purchase a local NTC SIM card in Kathmandu or Pokhara, which will provide you with coverage in most parts of the trek, especially in towns like Jomsom, Kagbeni, and Marpha. However, connectivity may not be reliable in more isolated spots.
Question: When should I book my trip and what are the payment terms?
Answer: We recommend booking your trip with us as early as possible. While we strive to accommodate last-minute bookings, a 15% advance deposit is required to secure your reservation. This deposit allows us to make all necessary arrangements for your trip however, the remaining payment can be settled upon your arrival in Nepal.
Question: Who will carry my luggage on express lower mustang trekking?
Answer: We do provide porters to transfer your luggage starting from Jomsom Airport because of airfare. As we are a responsible trekking tour operator agency, each of our porters carries a maximum of 24 kilos of your backpack which means 2 guests (12 kg luggage of each guest): 1 porter basis.
Question: How much distance do I walk each day?
Answer: While walking in the Annapurna mountains, the distance you cover each day will vary greatly due to the gradient, terrain, and altitude. As such it is very hard to give specific distances for each day, however, you need to prepare to walk roughly 8 to 10 kilometers a day on average within 5 hours.
Question: Do I need walking poles for my hike to lower Mustang?
Answer: Hiking in the Himalayas like Nepal is better to go with renting top hiking gear. No matter whether you buy or rent the branded gear. The cost of trekking gear is depending upon the quality of the gear. Learn how to use trekking poles to hike to Mustang for balance and stability, whether on the sidewalk or on trails. Walking poles can help prevent slips and falls. They are just advisable but not mandatory.
Question: How much additional money do I need per day?
Answer: Allocate approximately US$ 10 to 15 per day to cover additional expenses such as bottled water, energy bars, chocolates, and tea or coffee. This amount may vary based on your spending habits. If you prefer a private attached toilet/bathroom during your trek, you should budget accordingly. Note that credit card payments are generally not accepted, so it is advisable to carry cash in Nepalese rupees. ATMs in Jomsom and Muktinath frequently run out of cash, especially during high season.
lower mustang trek highlights
- A stunning natural cascade that adds beauty and charm to the trekking routes.
- Spectacular vistas of the majestic Dhaulagiri Icefall, a true highlight for nature enthusiasts.
- Most demanding trek tour by Hindu and Buddhist pilgrimage devotees.
- Stop at Natural hot spring – Tatopani to relax in the soothing natural hot springs.
- Traverse the world’s deepest gorge, flanked by the towering Annapurna I and Dhaulagiri peaks.
- A perfect spot for bird enthusiasts, offering opportunities to spot various species in their natural habitat.
- Immerse yourself in breathtaking landscapes and picturesque views throughout the journey.
- Hike to the amazing and pristine nature walk to Dumba Lake.
- Walk through cultivated fields, excellent views of the Dhaulagiri, Nilgiri, and Annapurna families.
- Experience the Gurung, Magar, and Thakali ethnic groups and their local lifestyles.
Best time for trek to Lower Mustang territory
The best time to trek in Lower Mustang is during spring (March to May) and autumn (September to November). Those month provides favorable weather and clear mountain views. In spring, the weather is mild, and rhododendron forests bloom vibrantly, though lower trails can be dusty.
Autumn provides stable conditions, clean trails, and excellent visibility after the monsoon. Both seasons attract trekkers but are less crowds than popular routes like the Annapurna Circuit.
Winter (December to February) is very cold with heavy snowfall, and monsoon season (June to August) brings light rain and slippery trails. Jomsom flights are often unavailable in July and August. Always check current weather conditions and consult with a guide before trekking.
Trek to Lower Mustang difficulty level
The Lower Mustang Trek is relatively easy comparing to other Himalayan hikes. It is of easy to moderate difficulty and suitable for trekkers with a reasonable level of physical fitness. While it involves walking for several hours each day, and less strenuous than higher-altitude treks. Regular exercise and prior hiking experience are advisable to prepare for the trek.
Notes for lower mustang trekkers!
This Trek to Lower Mustang as given above information is just a sample package trip to Lower Mustang, possible to modify at your request to accommodate your specific requirements. Local politics, landslides, cancellation of local flights, weather, transport, or a multitude of other factors that are beyond our control can result in a change of itinerary during on trip.
It is, however, very incredible that the itinerary would be extensively altered. If alterations are necessary the leader will decide the best alternative option, taking into consideration the best interests of the whole group. When a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.
What makes lower mustang trek special?
The Lower Mustang Trek is considered special for several reasons such as scenic beauty, rich in cultural heritage and amazing landscape. It is less crowds and has an easy to access from the town of Pokhara. These factors combined make the Lower Mustang Trek a very special and captivating experience, allowing trekkers to immerse themselves in both natural beauty and cultural richness.
We at Gokyo Treks and Expedition believe in quality services. Your safety and satisfaction is our concern. We are a team of professional, trained, experienced, and licensed local guides who know the destination much better than others. Not only this but also we give benefits to the local communities and help to conserve natural resources which reduced costs and consumption.
Lower Mustang Trek Review
A perfect trip to Lower Mustang
We found a local agency and booked our Mustang trekking in Nepal. It was a good decision to support the local economy. Ammar, the owner of the agency offered us the best travel plan at a cheaper price than any popular trekking operator agencies via online.
Our Guide Kamal kc was amazing and easy-going and made our journey awesome. Ammar fixed and hired a porter in Jomsom airport which was best for us to travel cheaper.
The weather was great for the Mountains view and the valleys. We enjoyed perfectly so we recommend the “Gokyo Treks Agency” Highly to anyone who want to visit the lower mustang trek in Nepal.
Response from Gokyo Treks Nepal
Thank you Lucas for your time to visit Lower Mustang with our Guide. We are very much looking forward to serving you for your next trip to Nepal and its Himalayas.
Honest and genuine travel operator based in Kathmandu
Ammar and his agency was recommended by one of our friend who went to climb Mera peak on November 2021. We follow their advice and booked everything for our Lower mustang trek for a week long holiday in the Himalayas with them.
Ammar answered every question shortly and organize us for flights, hotel, guide, and a porter. He also picked us up from the airport and invited for dinner at his home.
All went smooth, Guide Ram was awesome and highly experienced and a porter Bude waiba was friendly and made our journey fantastic. They are honest and genuine travel operator based in Kathmandu and highly recommends.
Response from Gokyo Treks Nepal
Thank you Robert Schutzbier for your time to review your trip to Mustang with Gokyo Treks Agency.
From US$ 1105
5% Off US$ 750| No. of people | Price Per Person |
| 1 | USD 1050 |
| 2 | USD 750 |
| 3 | USD 750 |
| 4 - 6 | USD 725 |
| 7 - 9 | USD 650 |
| 10 + | USD 599 |
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